Books:

• Scattered Minds: A New Look At The Origins And Healing of Attention Deficit Disorder- Gabor Mate M.D.

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden

• The Anti-Planner: How To Get Sh*t Done When You Don't Feel Like It

Podcasts:

• ADHD & How Anyone Can Improve Their Focus- Huberman Lab

• The ADHD Manual

Books:

• The Seven Principles for Making Marriage Work- John M. Gottman, PH.D

• Hold Me Tight: Seven Conversations for a Lifetime of Love- Dr. Sue Johnson

Additional Resources:

• App: Card Decks- Gottman

Books:

• Attached: The New Science of Adult Attachment and How it Can Help You Find- And Keep- Love- Amir Levine, M.D.

Podcasts:

• The Science of Love, Desire and Attachment- Huberman Lab

• Insecure in Love: Exploring Attachment Styles- Call Her Daddy

Additional Resources:

• Attachment Quiz

Books:

• Intuitive Eating: A Revolutionary Anti-Diet Approach (4th Edition, Evelyn Tribole & Elyse Resch)

• Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

• More Than a Body: Your Body Is An Instrument, Not An Ornament (Dr. Lexie Kite & Dr. Lindsay Kite)

• The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There (1st Edition, Colleen Reichmann & Jennifer Rollin)

Books:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• What Happened to You?: Conversations on Trauma, Resilience, and Healing